Oneness Ministry

We are One

Ten Saying to Live By

Top Ten Sayings I live by (which I learned over a lifetime)

1) “Do unto others as you would have them do unto you” (Matthew 7:12) Because we are One. Their success and happiness is yours quite literally. A defensive mechanism I’ve seen is to push people away by being rude or mean or simply aloof and all this gets you is loneliness and pain. Giving your pain to others ends painfully.

2) Think Positively. No action taken to extreme ends well. Follow the middle road as Buddha teaches. Jesus taught us to “Be in the world, Not of it”. So, what does this mean? It means to live fully engaged with no attachment to the outcome. Which leads us to the next saying.

3) ‘Judge Not, lest ye be judged.’ Going back to the first saying, “what you give, you receive” or simply to judge someone is judging the self. A basic Oneness principle.

4) “Have Faith.” This is not something you do, but something you Choose. I choose faith over fear. I’ve decided things will turn out in the Highest and Best Good. This is God’s gift to all of us. The power to choose. In fact, Free Will is of the highest order. The First Law of the Land so to speak. Look at our laws and you will see most of them involve violations of Free Will; Murder, Theft, Adultery, Bribery, etc. These all violate the will of other self or some other person. We are One.

5) “Live and Let Live”. Focus on your life and let others sort theirs as they will. The only things you can control are your own decisions and actions. And even these seem out of control at times. If something happens to you which you didn’t consciously choose, it just means you chose it indirectly or unconsciously. The Universe says “Yes” most of the time and “No” only to protect you from yourself. The longer you’ve lived the more this will make sense.

6) Everyone has a story or better said: You are your story. Shakespeare said: “All the worlds a stage, and we are merely players”. This means you are the “star” of your “life”. You are the author! While it seems there are others manipulating you, this simply is illusion. There is no other in reality. All others are reflections of the self, like a kaleidoscope changes light. Oddly, we operate through other self in this world of illusions. This means those close to you are key to knowing yourself. Family serves this function well and often to our consternation. Our greatest fear, whether we know it or not, is to know ourselves. Be gentle with yourself. Life all boils down to this. Think about it. What is the most important relationship you have? Probably it is with your life partner, whom you have chosen. Sometimes it is with a parent or sibling and this works too. Know this is a story you’ve written before you’re born and plays out generally as you intended. Certain “rules” cannot be changed, cheated, or modified. For instance, all stories have a beginning and an end.

7) “Where your attention goes, so goes your energy.” Thus either fanning the flames or dousing the gossip. Focus is so important to success in life. I have seen this so many times. Distractions have only intensified and increased over time making what you focus on more difficult to maintain and more important to adhere to. Personality plays a small role in the ability to maintain focus and attention to in attaining a goal. More significantly, focus and attention can be learned and improved with intent and practice.

8) “What you focus on, grows.” As an extension of the last saying, this is just one more way of emphasizing the importance of setting goals, making clear intentions, and following through.

9) “A person who lies to themselves and believes their own lies becomes unable to distinguish truth within or around them. This self-deception leads to a loss of self-respect, an inability to love, and a tendency to become easily offended or vindictive.” (Fyodor Dostoevsky) The only person you can ever lie to is yourself… another vital Oneness principle.

10) “I am the way and the truth and the life. No one comes to the Father except through me” is a central declaration made by Jesus in John 14:6 (NIV). It emphasizes Jesus as the exclusive path to salvation, the embodiment of divine truth, and the source of eternal life. The metaphysical bible teaches us the title of ‘Jesus’ literally means “I am”. Jesus is not a particular person, but a declaration of Truth. Applying this saying means YOU are (I am) the way, the truth, and the life to yourself. It is asking you or reminding you to know your role in the life you lead. Have faith in yourself, while trusting others as an extension of yourself.

Sequoia Elisabeth

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How Pain Works

How do pain meds work on the metaphysical level, i.e. the level of perception? Remember that “Projection makes Perception”. The other proven principle is “What you focus on, grows” or what you place your attention on, grows. So, if you are focused on pain and other ‘wrongs’, they will only get worse. Meds allow us to forget about our pain so we can focus on our goals and desires. Doctors often use the distraction technique with children in order to get cooperation with treatment and diagnosis. When you have blood taken, try focusing on something else, anything else. It really does help, even if there is still some discomfort. Now, try focusing on what the tech or doc is doing and see how things intensify.

During a fight or flight response the body secretes its own pain killers so the person can focus on matters at hand… survival. Only afterward does the real pain settle in. And this pain has a message. Something is wrong and needs your attention. My leg is broken and needs repair or my hand hurts and needs a bandage, etc. On a mental level if we ignore these messages, they will persist till attended to.

Other times there really isn’t anything wrong, except maybe self imposed stress. We dive into our work as a distraction from the painful realities of our personal life. Some activities do help with alleviating pain. Exercise helps by stimulating the body into flight mode. Distraction works in a temporary way as we discussed above, however if there really is something physically wrong it will demand attention. Mental or emotional pain is a bit harder to avoid and pain meds only work to a point. I have found the meds need to be rotated or changed up every so often to assure effectiveness because we become accustom to the routine of taking the drug and it no longer provides the needed distraction. Our beliefs fuel our experiences on a subconscious level. Seeing is not believing, rather believing is seeing! And our conscious, aware self has no clue.

With practice and determination we can bring our beliefs to awareness and remove the meds from the situation altogether. This takes training of the mind. Choose your thoughts carefully! Make realtime assessments, am I really in pain? Is there anything I need do? Once we make up our minds, all is well. We just need to keep reminding ourselves after the physical aspects have been attended to. This is where keeping busy really does help. Taking time outs occasionally to reassess keeps things real.

When you get really serious about moving beyond chronic pain, when you are at your wits end, give up. Surrender to the highest good. Let Holy Mother or your higher power have the pain. Ask to have the source of the pain revealed to you and be willing to forgive. All that is asked for is given, so it is up to you to allow it to be received. Not as easy as you might think. If it was, then it would be.

This is not about pleasure or feeling good. Forget feelings… they lie! The idea of ‘we must suffer to be released’ is of the ego and only proves its existence. We are ready to move beyond the world of time and space. We are ready for “reality”. We are Love. We accept our place as not only partners with the holy, but of Oneness. Love is all there is.

Sequoia Elisabeth

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Sequoia’s Philosophy for Living

This is the basis I used to write my eBook, Livin’ Large. It was written way back in 2007, before my transition, the year I was ordained. The free eBook is available on this website.

What you focus on grows

Or in science language – an object in motion tends to stay in motion. The more you move in a certain direction the harder it is to change that direction or the more energy it takes to change. Remember thoughts are things!

Mind your own business

Your business is your life and affairs, stay positive about this and all will improve. When you help another, you help yourself, because we are all one. One Life, One Mind, One Love

Like attracts Like

Life is a mirror of your thoughts about who you believe you are. It is a reflection of your beliefs, so you will attract like you think. Positive feelings attract positive experiences.

Everything happens for a reason

The reason is you held this thought for whatever purpose. Often, we are not even aware of our thoughts. Awareness is the door to growth and enlightenment. Know that we are protected in ways we cannot even imagine and a foundational belief in Goodness is apparent wherever we look.

I am Ready

Yes is the attitude that brings your desires. Often when presented with an opportunity we reflex respond with no – thinking this will protect us, but from what? Be patient, know that you are ready for anything that my come your way. YOU CREATED IT.

What you say is True

Why would you say something that is not true? More importantly your beliefs make it true! In order to say something, the thought must come to you, if it came to you it was attracted by your beliefs and actions, which makes it TRUE to you. This is a personal experience, so mind your own business and observe the Truth all around you. Hold your dreams close and focus on that which you desire not that which you don’t. If a thought comes to you and you disagree, kick it out! And be mindful of your actions.

Everything you say is a prayer

Going along with the above, when you say it, you are expressing your thoughts and putting focus on it, moving it closer to reality or fixing it there. Express your truest desires not your fears. Share your dreams, so that they may be true.

Heaven is a state of mind

Our thoughts create our world, so why not think of your life as heaven. What would heaven be like? How would the experience feel? How would it appear? Once you realize that you have a choice to see heaven or hell, it is easy to make that choice.

Peace is always present, though not always apparent

We live in a world that seems discordant and fearful sometimes, however everything exists all the time, it is just where we focus our attention. Have you ever been watching a movie and had a blissful time only to emerge from the theatre to realize something awful happened right next door? You know what I mean. I hear stories of how awful something is all the time and then I go, and it is wonderful. How can this be? What do you believe? What are you focused on?

Energy is neither created nor destroyed, it simply changes form.

Energy makes up the universe and everything within it. What this means is nothing is ever lost, and everything is. The experience of a waterfall is just that, an experience. Each of us experiences it differently and it is there until it is not, when it changes form to be whatever it becomes. The butterfly is often used for this analogy. This is also what is meant when it is said that we never do die. We simply change form. The body is energy and the deeper or smaller we go we realize that everything is energy! We give this energy a name – Love, God, Ether…. I am that I am.

Love is the Answer

See love everywhere you go, in everything you do, and in everything you say. If perhaps this doesn’t happen every time, forgive yourself and others and move on. What you focus on will grow!

Sequoia Elisabeth

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Livin’ Large For Free

What you focus on – Grows

Where you put your attention, your energy goes.  Another way to say that is an object in motion tends to stay in motion. This is basic physics and easily provable with a little time and effort.  Of course, physics is nothing more than the study of physical “things”.  How does this affect me?  Well, everyday gravity affects you as does the laws of motion.

Found ItSince I am not a physics teacher and simply an observer of life and how things work (or don’t), what I am telling you is based more on my experience than anything else.  Sure I went to college and had the usual science classes and even some math, but the point I am making here is don’t take my word for it. Be the observer and test life to see how it works!  Yes, get out there and break some eggs, just be prepared to do the clean-up.  When you are sitting in class wondering why in the heck you are there, remember this is Life, this is why you are here, to be the observer and understand the principles of living a happy, healthy, prosperous life.  For example YOU are the object in the law stated above and the more you move in a certain direction the harder it is to change that direction and the more energy it takes to change.  This means that when you have been doing the same things, thinking the same thoughts, and speaking the same way for years, it will take time and effort to change. So hang in there and stay FOCUSED on that which you desire.  It may take a few tries or even a few thousand tries, but it will work.  As you practice focusing on that which you desire it will get easier and easier to live the life of your dreams.  You do have dreams don’t you?  Oh good, then try writing them down and sharing them with those you Love.

The above paragraph is from the eBook “Livin’ Large” which is available free at this link.  I invite you to explore the four eBooks offered there and to peruse the pages of prose on the website, some of it may be relevant and some may not be, but I guarantee you will learn something.  Thank you for reading Transitions Blog!

🙂 Sequoia Elisabeth

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