How often do you stop and listen to your thoughts? I mean really listen to what you are telling yourself? It is called self-talk and we all do it. What we all need to realize is that your unconscious mind is hearing everything said and saying YES, this is true and so it is.
This means that on a subconscious level you are creating everything in your life and often it is done in casual conversation like when you tell a stranger that the weather sucks today as you are filling your cup with coffee at the corner market, or when you say to someone in a discussion in the checkout lane at the supermarket you “have to go to work” after this. If you carried a recorder around all day and then listened to everything you said that day you would be astounded!
Even little self-talk like “I am cold” or “I am hot”, etc. make a profound effect on your life. I do it myself and have noticed this habit of thinking I am cold, which is in effect creating the experience, which then becomes a feedback loop (Think it, say it, feel it, think it, say it, feel it, etc.). In order to break free from this habit takes a great deal of attention and living in the moment. With practice anyone can do it and it gets easier the more you pay attention.
When you are focused on The Now and what you are doing at this moment, how your body feels, and every little detail of now the mind cannot be off getting into trouble! When you contemplate the words you use, before using them, then you become empowered instead of being a slave to habit or whim. The power comes from being conscious and thinking of what you desire – imaging the results you require.
Speak as if you are writing a book or a part in a play. Be conscious of what you are creating with those words. Put emotional intent into the words as well, which simply means “say what you mean and mean what you say”! Speak with purpose even when in a casual situation. For example, when at the market getting coffee, you could say “I look forward to the sun coming out” or “This coffee is so good”.
Using the words “I am” is particularly powerful as this is the name of God. You may be aware that when Moses spoke to God, he was told that God’s name is “I am that I am”. Translated into today’s terms this means that God is all there is; I am (God is) this and I am (God is) that. When you use these words “I am” you are allowing God to operate through you and experience the world as God. In effect, God is experiencing God. So yes, this means that you are God. You are made in God’s image because God is all there is!
The next time you utter the words, “I am” consider what follows and create with intent. Feel the Love that is God and allow it to flow through you! Speak consciously with authenticity and humility, while staying focused on your desires. What you say is True!
🙂 Sequoia Elisabeth
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